Calimyrna figs are larger with green and slightly golden pores and skin. Their pink interiors make them very best for garnishing salads, fruit platters, and cheese platters. They've a singular nutty taste. Kadota figs have gentle green skin with a pale interior. These figs should not very sweet which makes them perfect to make use of in salads, pizza toppings, jam, and preserves. Adriatic figs may be pale inexperienced or yellow. There are a number of types of figs, including mission, brown turkey figs, and black Genoa figs. Fig fruits are a surprising source of many important nutrients and dietary advantages. Figs are high in dietary fiber and in addition contain necessary minerals similar to potassium, calcium, magnesium, iron, and copper. In addition, figs are an excellent supply of vitamin B 6, and vitamin K, and are rich in antioxidants. And though this distinctive fruit has fairly a little bit of natural sugar, they’re still a nutritious, delicious addition to a healthy eating regimen. Dates are the fruit of the date palm tree.

Cranberries are fairly tart, so dried and sweetened cranberries are well-liked. Dried cranberries also usually comprise a bit of fats in the form of vegetable oils to keep them from sticking together. Among their many uses, people often use dried cranberries in baking, cereal, salads, and path mixes. There are many different cultivars (varieties) of dates, however maybe the most well-liked is the Medjool date. Dates are candy in their recent kind, and dried dates have much more sweetness as a consequence of their removed water content material. Portion management is suggested, especially for individuals with diabetes. The fiber helps mitigate sugar absorption. Dried figs are higher in sugars than fresh figs. 2. Can Figs Assist you to Shed extra pounds? Sure. Figs are low in calories and excessive in fiber. This makes them very filling while offering fewer calories per gram. The fiber additionally helps regulate blood sugar. Dates present numerous antioxidants which have numerous well being benefits, together with a decreased danger of a number of diseases. Dates comprise several sorts of antioxidants that will help stop the event of certain chronic illnesses, corresponding to heart disease, cancer, Alzheimer’s, and diabetes. Consuming dates might assist enhance mind function. Laboratory research have found dates to be helpful for lowering inflammatory markers, resembling interleukin 6 (IL-6), within the mind.

Nutrient Density: Figs are full of essential nutrients. They are a great source of dietary fiber, potassium, calcium, magnesium, خواص انجیر خشک and vitamins like vitamin Okay. These nutrients are vital for total well being and nicely-being. Antioxidants: Figs comprise antioxidants, corresponding to phenolic compounds and flavonoids, which help protect the body in opposition to oxidative stress and cellular injury brought on by free radicals. To freeze unprocessed jars of preserves, be sure to go away about 1-inch of headspace at the top of each jar to allow for expansion. What do you eat fig preserves with? This versatile fig unfold is scrumptious in a variety of dishes. Spread on biscuits, cornbread, or toast. On a cheese plate at your subsequent cocktail hour. On top of brie cheese.

One of the best nutritional advantages of both are that they have a high fiber content, which is necessary for digestive health. Dates have 7 grams per one hundred g portion and dried figs have 10 grams per portion, that are both fabulous fiber numbers. Fiber also helps stabilize blood sugar spikes from carbohydrate foods, like dates and figs! For instance, you should utilize figs instead of dates in my recipe for Balsamic Date Vinaigrette. Ready to enjoy these delicious fruits? Here are a number of concepts for consuming figs and dates. The sweet, honeyed flavor of figs pairs exquisitely with each sweet and savory dishes. Fresh figs are delightful when sliced and paired with cheese or drizzled with honey, whereas dried figs elevate baked goods like bread and cakes.