This is one of the oldest forms of Yogi breathing, and is quite important and valuable, and is well worthy of acquirement. We trust that this little work will open the eyes of the Western world to the great possibilities of Yogi Breathing, and the numerous methods whereby it may be employed. After a little practice you will be able to increase the duration of the inhalations and exhalations, until about fifteen pulse units are consumed. These manifestations of the effect of rhythmic motion will give you an idea of the effect on the body of rhythmic breathing. Rhythmic breathing will increase the value of mental healing, magnetic healing, etc., several hundred per cent. Then breathe rhythmically a few times, and you will feel the effect of the recharging. Here are a few yoga nidra recordings that you can download. He can and does use it as a vehicle for sending forth thoughts to others and for attracting to him all those whose thoughts are keyed in the same vibration. The phenomena of telepathy, thought transference, mental healing, mesmerism, etc., which subjects are creating such an interest in the Western world at the present time, but which have been known to the Yogis for centuries, can be greatly increased and augmented if the person sending forth the thoughts will do so after rhythmic breathing.

We have given it last, as it requires practice on the part of the student in the line of rhythmic breathing and mental imagery, which he has now acquired by means of the preceding exercises. The general principles of the Grand Breath may be summed up in the old Hindu saying: "Blessed is the Yogi who can breathe through his bones." This exercise will fill the entire system with prana, and the student will emerge from it with every bone, muscle, nerve, cell, tissue, organ and part energized and attuned by the prana and the rhythm of the breath. After the rhythm is fully established will that each inhalation shall draw in an increased supply of prana or vital energy from the Universal supply, which will be taken up by the nervous system and stored in the Solar Plexus. This closes the circuit, as it were, and prevents any escape of prana through the extremities. It teaches a natural mode of living and voices the cry which has been taken up by many of the Western world: "Let us get back to Nature," excepting that the Yogi does not have to get back, for he is already there, for he has always clung close to nature and her ways, and has not been dazzled and befooled by the mad rush towards externals which has caused the modern civilized races to forget that such a thing as nature existed.

For instance, if they are asked to believe that they are in danger of losing their "magnetism," by coming in contact with the earth, and are advised to wear rubber soles and heels upon their shoes, and to sleep in beds "insulated" with glass feet, to prevent nature (mother Earth) from sucking and drawing out of them the magnetism which she has just given them, let the students ask themselves "What does Nature say about this?" Then, in order to find out what nature says, let them see whether nature's plans could have contemplated the manufacture and wearing of rubber soles, and glass feet for beds. Hatha Yoga is first, nature; second, nature, and last, nature. WHAT IS HATHA YOGA? Yoga is an overall practice of living well. The beginner usually inhales in about six pulse units, but he will be able to greatly increase this by practice. 7) When you are ready to close the exercise, practice the cleansing breath, which will rest you and cleanse the lungs. Then remove the thumb, and close the right nostril with the finger, and then exhale through the left nostril. Bring your right foot to the outside of your left hip with your knee pointed forward or to the side.

If you feel that your vital energy is at a low ebb, and that you need to store up a new supply quickly, the best plan is to place the feet close together (side by side, of course) and to lock the fingers of both hands in any way that seems the most comfortable. Fashions and social ambitions have not reached the Yogi's consciousness-he smiles at these things, and regards them as he does the pretences of childish games-he has not been lured from nature's arms, but continues to cuddle close up to the bosom of his good mother who has always given him nourishment, warmth and protection. It is a general house-cleaning of the system, and he who practices it carefully will feel as if he had been given a new body, freshly created, from the crown of his head to the tips of his toes. This book is devoted only to the first named, and we will not attempt to describe the others at this time, although we will have something to say upon all of these great branches of Yoga, in future writings. In a normal condition we receive the vibration and rhythm of the great ocean of life, and respond to it, but at times the mouth of the inlet seems choked up with debris, and we fail to receive the impulse from Mother Ocean, and inharmony manifests within us.

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