Why Sleep is Essential for Mental Health
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작성자 Hayley 작성일24-08-23 20:39 조회31회 댓글0건관련링크
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Sleep plays a vital role in ensuring mental health. Research shows that adequate sleep improves emotional stability and combats depression. On the other hand, poor sleep is linked to increased stress, cognitive impairments, and mood swings. For better sleep, consider establishing a bedtime routine, limiting screen time before bed, and keeping your bedroom cool and dark. Making sleep a priority is crucial for casino slots online a healthy mind and body.
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